choosing happiness for 25% off today only

i just got an email with the subject line: “choosing happiness for 25% off.” i’m assuming it was an ad for a book or some other motivational keepsake being promoted by mama oprah. yes, i call her mama oprah because she has such a nurturing and giving spirit. she just looks like she would embrace …

i’ll take my starbucks with a shot of shackles and shock

my body woke me up from what i can only assume was a peaceful sleep at 5am saturday morning. my reaction was anything but peaceful. i struggled to fall back to sleep for a few hours before i just gave up. i had a pretty lengthy to-do list so i decided to get started. first …

monday motivational music: love’s in need of love today

last week was a doozy and i don’t know about you but i’m still trying to recover from it all. as we’re preparing to celebrate our national independence day, a day that represents triumph, valor, and freedom for our young nation, i am mindful of all the ways we as a nation are not yet …

black is the color of my skin, grief is the color of my soul

growing up in racist, segregated kansas city, i was always aware of my blackness. mine was a childhood riddled with the absolute best expressions of black love juxtaposed with the absolute worst expressions of black hate. at 36, i’m growing weary of the american dream because for people who look like me it’s more of …