Having boundaries is simply a way of saying this is what I’m okay with and this is what I’m not okay with. Setting boundaries helps us to protect our personal space, our physical and mental health, and our safety and security.
Practicing stillness when the world is so loud
I read something the other day that said middle age is not 50 as we commonly say. Rather, it’s more between 38-45 because the life expectancy of the average person is 75-90 and not 100. Most people don’t live to be 100. Talk about a gut punch of reality! Before I go any further down …
Make time for what matters most
The older you get, the more you struggle with time management. Adulthood is just super full of obligations and a bunch of “have-tos” that quite frankly none of us asked for. And if we did, we didn’t know the full extent of what was going to be required of us. I don’t have to tell …
You are worthy of rest
We are more than the things we produce and our worthiness is not measured in productivity.
Creating a practical winter night routine for optimal rest
The Winter Solstice really got me thinking about how much I need to prioritize rest because at its core, winter in the US and the Pacific Northwest is all about rest.
5 reasons I am obsessed with Peloton
Exercising in any form is about showing up for yourself. It is about connecting to the power and strength of your body – exploring what you are capable of, exposing your limitations, and embracing the very real ways our bodies carry us through this world each and every day.
Technology is no replacement for human touch
The outbreak of the coronavirus, aka COVID-19, aka “The Rona” (I love my people), has led to widespread isolation as we collectively work to stop the spread of the virus. After watching it shut down an entire region in China, I’m not sure why we were not better prepared to deal with its arrival, but …
More than a glow up: project think on these things
I have found myself existing in a very strange space lately. There isn’t much that rattles me. I don’t know if that’s a good thing or a bad thing. Either way, I’m a very even keel person. The past few months I have had to be incredibly intentional to not let my emotions control my …
Well, hello there 2019
I didn’t do an end of the year recap for 2018 because I was just so glad to see her go.
Yes, adults do have slumber parties
With the busyness of life, it can be hard to carve out those moments of bonding and memory making. You have to make time because none of it is guaranteed.