Through no fault of its own, Valentine’s Day has become the holiday that people love to hate. Sure, it is a highly commercialized exercise in romantic displays and overtures. The pressure to get it right is stress-inducing and things rarely live up to the hype we place on the day. But that is no reason …
Romanticize your friendships
We all know that relationships take work. Whether you are talking about relationships with your parents, your children, your siblings, your spouse, or your friends, a healthy relationship requires intention, presence, honesty, and trust. I have worked to be intentional about nurturing and cultivating healthy relationships. One relationship that I noticed people tend to neglect …
anatomy of a sacred self care toolkit
have you read the five love languages? it was all the rage when it first came out. i read the book but i recently retook the profile quiz to refresh my memory on what my love languages are. in case you aren’t familiar, the five languages identified in the book are acts of service, physical touch, …
monday motivational music: love’s in need of love today
last week was a doozy and i don’t know about you but i’m still trying to recover from it all. as we’re preparing to celebrate our national independence day, a day that represents triumph, valor, and freedom for our young nation, i am mindful of all the ways we as a nation are not yet …
who would i meet at your well?
whew what a week! there is a season for everything under the sun and this week we find ourselves in deep mourning and deep celebration. i would like to say as a nation, but i know better. we’re too divided to experience these things collectively, communally. so as i have scrolled through my social media …
i don’t want your pieces
the older you get, the more you realize how important it is to surround yourself with people who love you, support you, and mean you well. you need iron because iron sharpens iron. it’s common for your “circle” of friends to ebb and flow as your life stages change. hopefully, there are some people who …
he wants all of what?
have you ever gotten an earworm that refuses to go away? what am i saying. of course you have. everyone has had that one song — you know the one — that you hear and it gets stuck in you head. earworms are usually annoying songs you hate. that hate seems to make the earworm …
serena williams taught me to live like a boss
go ahead and say it. you have a girl crush on serena williams. how can you not? the amount of passion and power she brings to the game of tennis is unfathomable. sometimes i get intoxicated just watching her. you can drown in the intensity alone. but something that is often overlooked – and perhaps underrated …
living life with no regrets
this past month i’ve had the privilege of caring for my brother and late sister-in-law’s youngest two children. i can’t begin to express how much i love those kids! they are my world. and living so far away makes my heart ache. it was really tough when my sister was living out her last days …